Signature Programs

At Hart in Harmony, I am dedicated to providing nurturing and supportive programs where children can explore their creativity, develop new skills, build confidence and increase emotional awareness all while connecting to themselves and with others.

 

My holistic approach integrates yoga, yoga therapy, somatic expression, Emotional Freedom Techniques (EFT - tapping), HeartMath, play, creative art, sound, mindfulness, meditation and movement to foster a sense of harmony and connection for every child.

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These are the opportunties that I so desperately needed as a child.

To be given tools to explore my emotions without fear, and to know that I was not stuck with the uncomfortable sensations within my body. This would have made such a difference as to how I understood myself and how I navigated experiences in this big, wide world.